As the holiday season approaches, it’s important to prioritize personal well-being and social interactions that truly enrich your life. Speaking of self-care, you might be interested in exploring the concept further on the dedicated Wikipedia page “Self-care”. Additionally, understanding the impact of our social circles can greatly enhance our mental health during these busy times. To dive deeper into this topic, check out the article “Social support” on Wikipedia. It’s also common to fall into the trap of comparisons during festive gatherings. For a broader understanding of why this may affect your well-being, the page “Social comparison theory” can offer some insightful perspectives. Moreover, embracing imperfection is vital for mental health. Learn more about the benefits of this mindset by visiting the article on “Wabi-sabi”, a concept centered around the acceptance of imperfection and transience. Lastly, remember that asking for help is a sign of strength. If you’re curious about how asking for support can impact your psychological well-being, the “Psychological resilience” Wikipedia article is a great resource. These explorations can provide valuable insights and tools to help you navigate the holiday season with more joy and less stress.
5 ways to make it through the holiday season:
1) Make sure to schedule some time for you. Yes it is the giving
time of the year but taking time for yourself is just as
important. I love this saying
“You can’t pour from an empty cup”
2) Spend more time with those that fill your cup and less time
with those that don’t. Being around positive people will
increase your level of happiness.
3) Don’t compare yourself or your family to others. I feel this
happens a lot around the holiday season. Every family has
strengths and every family has challenges.
4) Understand Perfection doesn’t exist. You are enough and
you’re doing Great! Focus on your strengths and less on your
challenges.
5) Ask for help. You are not a robot and no one expects you to
do it all. Others can help they just need to know you need
them.