Celebrate Earth Day 2026 with Friends
Earth Day is Wednesday, April 22, 2026 Earth Day is coming up in less than 30 days! Earth Day is always observed on the 22nd of April. It is a great […] Read More
Circadian Rhythm Fasting and Mental Health
What is Circadian Rhythm Fasting? Circadian rhythm fasting is a type of fasting that aligns your eating schedule with your body’s natural internal clock, known as the circadian rhythm. The […] Read More
Touch: Sensory Impacts on Mental Health
Consensual touch has been shown to positively impact mental wellbeing. Due to increased connection through technology, the covid-19 pandemic necessitating social distancing and a general increase in societal anxiety, we […] Read More
Overcoming Groundhog Day Syndrome
We often hear friends, family members and co-workers describe a feeling of being “stuck in a rut,” as if every day is a repeat of the last. They describe themselves […] Read More
The Power of being Organized: It can help boost your Mental Health
Living in Florida, with its charming community and beautiful surroundings, offers many opportunities for relaxation and enjoyment. However, daily life can sometimes become overwhelming. Cluttered spaces, chaotic schedules, and unfinished […] Read More
Telehealth Therapy – The Pros and Cons
The Pros and Cons of Telehealth and Determining if it is a Good Fit for You Telehealth may seem pretty new to most of us, but telehealth has actually been […] Read More
Your mental health matters, and so does your happiness.
Schedule an appointment today to invest in yourself.