Virtual Reality for phobias and Mental Health
The Early Days: Pioneering Virtual Reality Therapy A little over thirty years ago, the world of psychology and technology merged. Virtual Reality (VR) was first used to treat phobias. Back […] Read More
The 4 Attachment Styles Explained
Before getting into attachment styles, it is good to go over a bit of it’s history and the attachment theory. Attachment theory is based on the joint work of J. […] Read More
It’s National Men’s Health Month
June is National Men’s Health Month! This month is dedicated to motivating men to prioritize their well-being by making healthy food choices, staying active and taking steps to prevent illness. […] Read More
10 Effective Ways to Deal with Regrets
When thinking about dealing with regrets, you may fall into a negative mind set or start to think about the past in a negative way. When you start to do […] Read More
Perinatal depression and ways to manage it
In honor of Mental Health Awareness Month that runs – Fri, May 1, 2026 – Sun, May 31, 2026, we will be talking about Perinatal depression and Postpartum depression. Here […] Read More
Foods That Can Help Improve Moods
Discover how the right diet can uplift your mood! Learn about mood-boosting foods like folic acid-rich beans, omega-packed nuts, and tryptophan-filled turkey, all scientifically shown to fight depression and anxiety effectively.
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