5 techniques to try when feeling stressed

1) Poke a hole in a tennis ball and squeeze.
2) Re-frame your thinking: Instead of thinking I am stressed out, think I have lots of energy today. 3) Be thankful for the things in your life. Having graditude improves a person’s mental well being and makes stress easier to cope to with. 4) Find things in life that make you smile. Smiling genuinely or even faking a smile can help with handling stress. 5) To stressed to sleep, okay tell yourself your stay awake for an half hour. This reduces the stressed placed on feeling asleep and may actually relax you to feel asleep.

Managing stress can be a challenge, but incorporating simple techniques can make a big difference. Speaking of **stress management**, you might be interested in learning more about comprehensive strategies on the Stress Management Wikipedia page. Additionally, if you’re intrigued by the psychological aspect mentioned in re-framing your thinking, delve deeper into Cognitive Reframing on Wikipedia. For those curious about the impacts of gratitude, the Gratitude Wikipedia page offers valuable insights into how this emotion can enhance mental health. Lastly, explore the benefits of smiling, whether genuine or forced, by visiting the Smile page on Wikipedia to understand its effect on stress relief.

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