How Cognitive Behavioral Therapy can help decrease depression

Thoughts contribute to an individual’s feelings and behaviors. Feelings contribute to an individual’s thoughts and behaviors. Behaviors contribute to an individual’s thoughts and feelings. This is the simple version of Cognitive Behavioral Therapy’s (CBT) cycle. An example would be: Thought: No one likes me Feeling: sad and lonely Behavior: Avoid social gatherings, isolate, the behavior then reinforces the original thought. Repetitive thoughts, feelings and behaviors like this create depression, anxiety and so forth. One place to start when experiencing depression, is to change negative thoughts into positive thoughts. Here is an example: Thought: I have individuals in my life who care about me Feeling: slightly better Behavior: Attend social gatherings, reach out to others. Continuing to change negative thought patterns from negative into positive thought patterns increases an individual’s overall mood and decreases depression. Lutz Counseling Services is here to help decrease depression using the CBT model.

If you’re intrigued by the impact of **Cognitive Behavioral Therapy** (CBT) on mental health conditions like depression and anxiety, you might be interested in exploring more about its principles and effectiveness. For a deeper understanding, consider visiting the Wikipedia page on Cognitive Behavioral Therapy, where you can find comprehensive details on its history, methodologies, and applications. Speaking of mental health disorders, if you want to learn about the broader spectrum, including conditions that are commonly treated with CBT, check out the article on Mental Disorders. This page provides a vast array of information on various psychological issues and the different therapeutic approaches used to manage them. Lastly, understanding the **psychological theory** that underpins treatments like CBT can also be extremely valuable. You may appreciate the detailed discussion available on the Psychology Wikipedia page, which offers insights into the science of behavior and mind, including conscious and unconscious phenomena. Together, these resources can offer valuable context and deepen your understanding of how therapies like CBT work to alleviate depression and improve mental health.