Welcome To
Lutz Counseling Services, LLC
Compassionate Counseling for a Brighter Tomorrow
your journey to wellbeing starts here
OUR TEAM
Get to know the caring faces behind our mission to support you.
SERVICES
Discover how we tailor our support to meet your unique needs.
TELEHEALTH
Experience healing from the comfort of your own space.
Lutz Counseling Services, LLC is an emphatic, safe, non-judgmental environment where feelings, thoughts, and stories are heard and solutions to one's problems are explored. The main philosophy is that of positive thinking, strength based perspective, and solution focused.
What Our Clients Say
Recent Blog Posts
Circadian Rhythm Fasting and Mental Health
What is Circadian Rhythm Fasting? Circadian rhythm fasting is a type of fasting that aligns your eating schedule with your body’s natural internal clock, known as the circadian rhythm. The circadian rhythm is a 24-hour cycle that regulates various biological processes including sleep, hormone production and metabolism. Key Points of […] Read More
Touch: Sensory Impacts on Mental Health
Consensual touch has been shown to positively impact mental wellbeing. Due to increased connection through technology, the covid-19 pandemic necessitating social distancing and a general increase in societal anxiety, we all may have noticed less touch in our lives over the past few years. Touch facilitates and fosters connection. Newborns […] Read More
Overcoming Groundhog Day Syndrome
We often hear friends, family members and co-workers describe a feeling of being “stuck in a rut,” as if every day is a repeat of the last. They describe themselves as being in a loop like Phil Connors from the classic film Groundhog Day. This feeling is sometimes referred to […] Read More
Staying positive does not mean that things will turn out okay. Rather it is knowing that you will be okay no matter how things turn out.
- Unknown Author
We look forward to welcoming you into our space and
supporting you on your path to healing and personal growth.