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Lutz Counseling Services, LLC is an emphatic, safe, non-judgmental environment where feelings, thoughts, and stories are heard and solutions to one's problems are explored. The main philosophy is that of positive thinking, strength based perspective, and solution focused.
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Recent Blog Posts
It’s National Men’s Health Month
June is National Men’s Health Month! This month is dedicated to motivating men to prioritize their well-being by making healthy food choices, staying active and taking steps to prevent illness. The blue ribbon is the official symbol of Men’s Health Month, which aims to raise awareness about preventable health issues […] Read More
10 Effective Ways to Deal with Regrets
When thinking about dealing with regrets, you may fall into a negative mind set or start to think about the past in a negative way. When you start to do this, it is an opportunity to change the way you view how things have happened in the past. Reflection should […] Read More
Perinatal depression and ways to manage it
In honor of Mental Health Awareness Month that runs – Fri, May 1, 2026 – Sun, May 31, 2026, we will be talking about Perinatal depression and Postpartum depression. Here is a good resource that talks about what perinatal depression is. According to Johns Hopkins University up to 85% of […] Read More
Staying positive does not mean that things will turn out okay. Rather it is knowing that you will be okay no matter how things turn out.
- Unknown Author
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