If you’re curious about the nutritional elements mentioned in our discussion on mood-boosting foods, you might want to explore more about them. Speaking of vital nutrients, learn about the essential role of **Folic Acid/Vitamin B9** in mental health by checking out this in-depth article on Wikipedia’s Folate page. Curious about the benefits of **Omega 3 and Omega 6 Fatty Acids**? Dive into their unique properties and impact on health through Wikipedia’s Omega-3 fatty acid page and Wikipedia’s Omega-6 fatty acid page. For those interested in how **Tryptophan** contributes to reducing anxiety and depression, you’ll find more detailed information at Wikipedia’s Tryptophan page. These resources can help deepen your understanding of how certain nutrients affect our mental well-being.
Foods That Can Help Improve Moods

Folic Acid/Vitamin B9 which can be found I beans and lentils. There are studies that show this type of food to reduce depression.
Omega 3 and Omega 6 Fatty Acids which can be found in fish, nuts, flax seed oil, and avocados. There are studies that show an improvement in depressive symptoms.
Tryptophan which can be found in milk,eggs, tofu, soybeans, and turkey. These foods have been known to reduce anxiety and depression.
Fruits like bananas, cherries, kiwi, pineapples, plums and tomatoes, have been shown to boost one’s mood.
High Fiber Foods like almonds, raspberries, oatmeal, bran muffins, lentils, pears, beans, and whole wheat bread. Studies have shown these foods can help boost one’s mood as well.
Information found at https://www.goodtherapy.org/…/good-mood-foods-to-help-fight…