In honor of Mental Health Awareness Month that runs – Fri, May 1, 2026 – Sun, May 31, 2026, we will be talking about Perinatal depression and Postpartum depression. Here is a good resource that talks about what perinatal depression is. According to Johns Hopkins University up to 85% of all new mothers experience the “baby blues.”
It is important to know that you do not have to wait to talk to your OB/GYN, your Primary Care Doctor or your therapist to get ahead of things. It is recommended to bring this topic up so that you can be equipped with tools to manage the depression that could come with pregnancy. Dealing with perinatal depression (which includes both prenatal and postpartum depression) is important for the well-being of both the parent and the baby. Here are some effective strategies and approaches:
Seek Professional Help
- Medications: Some antidepressants can be used during pregnancy and breastfeeding, but always under the guidance of a healthcare provider.
- Regular checkups: Maintain appointments with your OB-GYN or midwife and share your emotional struggles.
- Therapy: Cognitive Behavioral Therapy (CBT) and Interpersonal Therapy (IPT) are evidence-based options.
Build a Support System
- Talk to Loved Ones: Share your feelings with trusted friends, family, or your partner.
- Join Support Groups: Many communities and online platforms offer groups for new and expectant parents facing similar challenges.
Self-Care Practices
- Prioritize Rest: Nap when you can, even if it’s just a few minutes.
- Eat Nutritious Foods: Balanced meals can help stabilize your mood.
- Gentle Exercise: If your doctor approves, activities like walking, stretching, or prenatal yoga can boost mood.
Reduce Stress
- Delegate Tasks: Ask for help with chores or baby care.
- Practice Relaxation: Meditation, deep breathing, and mindfulness can help reduce anxiety and stress.
- Limit Overcommitment: Say no to activities or visitors that feel overwhelming.
Educate Yourself
- Understand the Condition: Knowing that perinatal depression is a medical issue—not a personal failing—can help reduce guilt or shame.
- Learn Warning Signs: Be aware of symptoms that indicate your depression might be worsening (e.g., thoughts of self-harm, inability to care for yourself or your baby).
Emergency Support
- Crisis Lines: If you have thoughts of self-harm or harming your baby, reach out for immediate help (such as a suicide prevention hotline or emergency services).
- If you are struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org.
Perinatal depression is very common and treatable. Reaching out for help is a sign of strength, not weakness. If you or someone you know is struggling, encourage them to talk to a healthcare provider as soon as possible.