Touch: Sensory Impacts on Mental Health
Consensual touch has been shown to positively impact mental wellbeing. Due to increased connection through technology, the covid-19 pandemic necessitating social distancing and a general increase in societal anxiety, we […] Read More
Overcoming Groundhog Day Syndrome
We often hear friends, family members and co-workers describe a feeling of being “stuck in a rut,” as if every day is a repeat of the last. They describe themselves […] Read More
The Power of being Organized: It can help boost your Mental Health
Living in Florida, with its charming community and beautiful surroundings, offers many opportunities for relaxation and enjoyment. However, daily life can sometimes become overwhelming. Cluttered spaces, chaotic schedules, and unfinished […] Read More
Telehealth Therapy – The Pros and Cons
The Pros and Cons of Telehealth and Determining if it is a Good Fit for You Telehealth may seem pretty new to most of us, but telehealth has actually been […] Read More
Keeping your kids Calm Through the Holidays
Holidays Can be Stressful The holidays are notorious for not always being joyous. There is a little Grinch and Scrooge in all of us, and that is OK. Just as […] Read More
Dealing with Grief during the Holidays
Dealing with grief during the holidays can feel destabilizing. The lights are bright, the playlists are loud, everywhere you look things are festive, but on the other hand there’s a […] Read More
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