Dealing with Grief during the Holidays
Dealing with grief during the holidays can feel destabilizing. The lights are bright, the playlists are loud, everywhere you look things are festive, but on the other hand there’s a […] Read More
The Importance of Positive Relationships for Mental Health
In this day and age, the significance of positive relationships in maintaining and improving mental health is more relevant than ever. While self-care routines and individual resilience are important, the […] Read More
Exposure Therapy is a Great way to Treat Phobias
Phobias are among the most common mental health disorders, affecting millions of people worldwide. The National Institute of Mental Health (NIMH) states an estimated 12.5% of U.S. adults experience specific […] Read More
The Government Shutdown and Its Impact on Mental Health
In the past couple weeks, we have seen many headlines in the news regarding the government shutdown. For many, the phrase creates images of closed federal buildings, delayed paychecks for […] Read More
Cognitive Behavioral Therapy for Insomnia
What does Insomnia look like? Insomnia Disorder is defined by one or more symptoms below: Difficulty initiating sleep Difficulty maintaining sleep Early morning awakening with inability to return to sleep […] Read More
A Guide to Navigating the Relationship Between Your Parents and Your Kids
Parenting is a beautiful journey filled with joy, challenges, and countless lessons. When your parents are involved in your children’s lives, it can add layers of complexity but also wonderful […] Read More
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