Foods That Can Help Improve Moods

Folic Acid/Vitamin B9 which can be found I beans and lentils. There are studies that show this type of food to reduce depression.

Omega 3 and Omega 6 Fatty Acids which can be found in fish, nuts, flax seed oil, and avocados. There are studies that show an improvement in depressive symptoms.

Tryptophan which can be found in milk,eggs, tofu, soybeans, and turkey. These foods have been known to reduce anxiety and depression.

Fruits like bananas, cherries, kiwi, pineapples, plums and tomatoes, have been shown to boost one’s mood.

High Fiber Foods like almonds, raspberries, oatmeal, bran muffins, lentils, pears, beans, and whole wheat bread. Studies have shown these foods can help boost one’s mood as well.

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