Folic Acid/Vitamin B9 which can be found I beans and lentils. There are studies that show this type of food to reduce depression. Omega 3 and Omega 6 Fatty Acids which can be found in fish, nuts, flax seed oil, and avocados. There are studies that show an improvement in depressive symptoms.

Anxiety can be normal. It is one of the survival mechanisms the human system uses to keep away painful experiences. However, when one becomes too anxious too often, then there is cause for worry. The most common sign of an anxiety disorder is extreme fear and worry. Understanding Anxiety Generalized Anxiety Disorder (GAD) is the

1) Don’t over do it. It is best to focus on one goal at a time. 2) Break this one goal for the new year into tiny specific tasks. This should help prevent this goal from becoming overwhelming 3) Work on this goal a little a day. 4) Create a time frame for your goal.

There are a number of therapeutic approaches that are used in cases where children are suffering from loss or trauma. When seeking help for your child, you should expect to encounter more than one of these approaches. The approach used depends on your child’s needs, as well as, the training and style of the therapist

1) Understand the “why” of your child’s behavior. They are out of their normal scheduled and structured day. A change in their schedule can cause them to feel overwhelmed. Children will show this through their behaviors. 2) Be consistent with rules, routines, and transitions. 3) Set a positive expectation for the day. An example would

Thoughts contribute to an individual’s feelings and behaviors. Feelings contribute to an individual’s thoughts and behaviors. Behaviors contribute to an individual’s thoughts and feelings. This is the simple version of Cognitive Behavioral Therapy’s (CBT) cycle. An example would be: Thought: No one likes me Feeling: sad and lonely

1) Make sure to schedule some time for you. Yes it is the giving time of the year but taking time for yourself is just as important. I love this saying “You can’t pour from an empty cup” 2) Spend more time with those that fill your cup and less time with those that don’t.

1) Poke a hole in a tennis ball and squeeze. 2) Re-frame your thinking: Instead of thinking I am stressed out, think I have lots of energy today. 3) Be thankful for the things in your life. Having graditude improves a person’s mental well being and makes stress easier to cope to with.